Fasting Calculator – Intermittent Fasting Calculator

Intermittent fasting (IF) has emerged as a powerful strategy for weight management and overall well-being, capturing the attention of health enthusiasts worldwide. Research from the National Institute on Aging highlights wide-ranging health benefits of intermittent fasting, including improvements in obesity, diabetes, cardiovascular disease, cancers, and neurological disorders. Another 2023 study published by the National Library … Read more

TDEE Calculator – Find Your Total Daily Energy Expenditure

Unlock Your Fitness Potential: Discover Your Ideal Calorie Intake with Our TDEE Calculator What is TDEE and Why Does It Matter for Your Fitness? Total Daily Energy Expenditure (TDEE) is your personalized roadmap to fitness success. It’s the total number of calories your body burns in a day, reflecting your unique metabolism and activity levels. … Read more

Pregnancy Calculator – Due Date Calculator

Pregnancy Calendar and Due Date Calculator

The journey of pregnancy is a remarkable time in a person’s life, marked by significant physical and emotional changes. Understanding the progression of pregnancy and tracking key milestones is essential for expectant parents and healthcare providers alike.  According to research, doctors use ultrasound to check how far along a pregnancy is in the late second … Read more

Helicopter Parent Assessment

Helicopter Parent Assesment Tool

The transition from childhood to adulthood is a crucial stage. While parents naturally want to provide support and guidance, it’s important to find the right balance to encourage independence and self-reliance in their children. Research suggests that overly controlling parenting styles, often referred to as “helicopter parenting,” can negatively impact young adults’ development. A study … Read more

Student Credit Card Debt Assessment

Student Credit Card Debt Assesment

Recent studies highlight the concerning trend of increasing credit card debt among college students. According to research conducted by Sallie Mae, 56% of college students carry credit cards, with the average balance reaching $1,183. Additionally, the Consumer Financial Protection Bureau (CFPB) reports that young adults aged 18 to 24 represent the highest percentage of credit … Read more

Body Fat (YMCA) Calculator

Using Calculator

How much of my weight is fat (using the YMCA formula)? This calculator uses the formula developed by the YMCA to estimate your body fat percentage without calipers. Use a tape measure and enter your waist measurement. Combine the waist measurement with your gender and weight and this calculator will estimate your percent of body … Read more

Emotionally or Verbally Abused Assessment

Emotionally or verbally Abused

Emotional and verbal abuse are insidious forms of domestic violence that can leave lasting scars, often hidden from plain sight. Recognizing the signs and seeking help is crucial for individuals experiencing this harmful behavior. According to a study published in the Journal of Interpersonal Violence, nearly one in three women (30.5%) and one in four … Read more

Daughter’s Abusive Relationship Assessment

Using Calculator

Dating violence among teenagers is a concerning issue, affecting countless young lives. According to a study published in the Journal of Adolescent Health, nearly one in three (32.3%) adolescent girls in the United States report experiencing physical, emotional, or sexual violence from a dating partner in their lifetime. This statistic highlights the prevalence of this … Read more

Domestic Abuse Victim Assessment

Domestic Abuse Victim Assessment

Domestic abuse, also known as intimate partner violence, is a pervasive social issue that affects individuals of all genders, ages, and socioeconomic backgrounds. According to a study published, “The Impact of Domestic Violence on Women’s Mental Health,” domestic violence significantly affects women’s mental health, leading to various psychological issues such as depression, anxiety, and post-traumatic … Read more

Slow Heart Attack Assessment

Slow Heart Attack Assesment tool

Heart attacks are often depicted as sudden and dramatic events, with crushing chest pain and immediate collapse. . According to a study published in the Journal of the American College of Cardiology, approximately 45% of all heart attacks are silent, highlighting the importance of awareness and early identification. Additionally, research published such as “Long-term clinical … Read more