BizCalcs Team 
Gaining or losing weight is not just about the number of calories you consume, but the source of these calories. This is where macronutrients – proteins, carbohydrates, and fats – play a crucial role. Our Macronutrient Calculator is a tool that helps determine the right balance of these macronutrients based on your goals, be it … Read more
Struggling to gain weight? You’re not alone! A study on weight gain attempts and diet modification efforts among adults in five countries found that weight gain attempts were significantly associated with efforts to consume more calories, especially among males. Another research explored the link between gradual weight gain achieved through a balanced diet and exercise, … Read more
Creatine stands as one of the most extensively studied supplements renowned for its powerful influence on muscle mass and strength enhancement. A plethora of individuals are often left uncertain regarding the ideal dosage to reap its benefits fully. In this comprehensive guide, we’ll delve into the recommended dosage of creatine, personalized to your weight and … Read more
The Most Accurate Protein Intake Calculator Unlock your full potential by fueling your body with the right amount of protein. Whether you’re aiming to build muscle, lose fat, or maintain a healthy lifestyle, our advanced Protein Intake Calculator—developed in collaboration with leading New York City dietitians—provides personalized recommendations tailored to your unique needs. Take the … Read more
Calculating your GPA doesn’t have to be complicated. With the GPA Calculator, you can easily get accurate results without the guesswork. Let’s break down how it works and show you how to use it step-by-step. How to use GPA Calculator Use the following simple steps to calculate your GPA accurately: Enter Your Grades: Add the … Read more
In strength training, deadlifts stand as a powerhouse exercise, engaging multiple muscle groups and fostering overall functional strength. From building a robust posterior chain to enhancing grip strength, deadlifts offer unparalleled benefits for athletes and fitness enthusiasts alike. Discover your peak deadlift strength using our Deadlift Max Calculator. This tool accurately estimates your maximum Deadlift … Read more
Squats, the crowned king of exercises, offer a multitude of benefits that extend beyond sculpting enviable glutes. These dynamic movements engage multiple muscle groups, making them indispensable for anyone seeking functional strength and overall fitness. Utilize our Squat Max Calculator to estimate your one-repetition maximum and tailor your squat workouts effectively. Let’s squat our way … Read more
Understanding the conversion of speed is crucial for various applications, from everyday commuting to scientific research. It allows us to comprehend the distance traveled over a specific period, facilitating better planning and decision-making. Our Speed Conversion Calculator is designed to simplify this process. With user-friendly inputs and instant results, it serves as an indispensable tool … Read more
Iyengar yoga is a popular yoga practice that focuses on details, precision, and alignment. The physical effort that you put into doing this type of yoga helps you burn calories and lose weight. Read this article till the end to find how many calories you can burn from doing this type of yoga. Calories Burned … Read more
Power Yoga is a contemporary form of yoga developed in America back in the 90s. This form of yoga is derived from the classic ashtanga-vinyasa yoga, and it helps promote physical and mental wellbeing. Keep on reading to find how many calories you can burn from this type of yoga. How Many Calories Can You … Read more