Resting Heart Rate Average Calculator

Using Calculator

Calculate my average resting heart rate for up to 5 days. Resting heart rate is an indicator of your cardiovascular fitness level or how well your heart and lungs work. Typical resting heart rate is about 72 bpm, while highly trained runners may have resting heart rates around 35-40 bmp. Your average resting heart rate … Read more

US Navy Calculator – Body Fat Calculator

US Navy Calculator

What is my navy fitness level when measuring body fat using the Navy Body Fat Test and Navy Body Fat Chart? This Body Fat Navy Calculator uses the U.S. Navy fitness formula to get an estimated measuring of body fat percent. Use a tape measure then enter your waist, hip, and neck measurements. Combine these … Read more

Full Body Analysis Calculator

Using Calculator

Calculate and show me many of the common health indicators. This calculator combines the output from several individual calculators to give you a full body analysis. Quickly find out your BMI, waist to hip ratio, body frame size, ideal weight, body fat, RMR, calories burned, target heart rate, and maximum heart rate. Field Help Input … Read more

Body Mass Index (BMI) Calculator

BMI Calculator

The balance of health and body weight is a pressing concern in today’s world. According to the research of 2022, 43% of adults globally were overweight, and 16% were living with obesity. This alarming trend underscores the importance of monitoring one’s health. To take a step towards better health, we encourage you to use our … Read more

Body Fat (7 Skinfolds) Calculator

Using Calculator

How much of my weight is fat (using 7 skinfold measurements)? Calculating your body fat percentage by taking some measurements from the fat-storing zones will reveal your fitness level more accurately than scale weight alone. Combine these measurements with your gender, weight, and age and this calculator will find your percent of body fat, how … Read more

Body Fat (4 Skinfolds) Calculator

Using Calculator

How much of my weight is fat (using 4 skinfold measurements)? Calculating your body fat percentage by taking some measurements from the fat-storing zones will reveal your fitness level more accurately than scale weight alone. Combine these measurements with your gender, weight, and age and this calculator will find your percent of body fat, how … Read more

Body Fat (3 Skinfolds) Calculator

Using Calculator

How much of my weight is fat (using 3 skinfold measurements)? Calculating your body fat percentage by taking some measurements from the fat-storing zones will reveal your fitness level more accurately than scale weight alone. Combine these measurements with your gender, weight, and age and this calculator will find your percent of body fat, how … Read more