Finding out if your heart and lungs are healthy can sometimes seem confusing. The Six Minute Walk Test (SMWT) is a simple test used by doctors. Our guide breaks down this easy calculator that predicts your cardiovascular and pulmonary health in just six minutes. Understanding The Six-Minute Walk Test The Six Minute Walk Test is a simple … Read more
Basal Metabolic Rate, also known as BMR is a critical concept that you need to know about, especially if you are trying to be fit. It is the amount of energy, measured in calories, that your body needs to maintain basic physiological functions while at rest. With our BMR Calculator, you will be able to … Read more
Struggling to balance your diet and energy levels can be challenging, especially if you don’t have the correct knowledge. Our EER Calculator is a tool designed to reveal your daily energy needs without the technicalities. We will guide you through understanding and calculating your Estimated Energy Requirements with ease, ensuring that managing your dietary goals is … Read more
Intermittent fasting (IF) has emerged as a powerful strategy for weight management and overall well-being, capturing the attention of health enthusiasts worldwide. Research from the National Institute on Aging highlights wide-ranging health benefits of intermittent fasting, including improvements in obesity, diabetes, cardiovascular disease, cancers, and neurological disorders. Another 2023 study published by the National Library … Read more
Unlock Your Fitness Potential: Discover Your Ideal Calorie Intake with Our TDEE Calculator What is TDEE and Why Does It Matter for Your Fitness? Total Daily Energy Expenditure (TDEE) is your personalized roadmap to fitness success. It’s the total number of calories your body burns in a day, reflecting your unique metabolism and activity levels. … Read more