How much of my weight is fat (using the YMCA formula)? This calculator uses the formula developed by the YMCA to estimate your body fat percentage without calipers. Use a tape measure and enter your waist measurement. Combine the waist measurement with your gender and weight and this calculator will estimate your percent of body … Read more
What is my resting metabolism (or how many calories would I burn each day even if I didn’t move a muscle)? Your resting metabolism (RMR) (also known as basal metabolism or BRM) is the minimum calories you burn each day for your body to keep everything functioning. The simplest RMR formula, used by this calculator, … Read more
Use my wrist circumference to determine my frame size. Since bone structure varies in size from person to person, researchers have added frame size as a factor in helping to determine someone’s ideal weight. Knowing your frame size can help you set reasonable weight goals. Enter your height and wrist circumference and this calculator will … Read more
Calculate and show me many of the common health indicators. This calculator combines the output from several individual calculators to give you a full body analysis. Quickly find out your BMI, waist to hip ratio, body frame size, ideal weight, body fat, RMR, calories burned, target heart rate, and maximum heart rate. Field Help Input … Read more
Given my lean mass percentage, what is my resting metabolism (or how many calories would I burn each day even if I didn’t move a muscle)? If you know your lean body mass, this calculator uses the formula developed by Katch and McArdle to give you a very good estimate of your resting metabolism (RMR) … Read more
How many calories and other nutrients were in that food I ate? Generate a customized nutrition label for any of thousands of foods. Best of all, you won’t have to do any math to interpret this label – just enter your serving amount and your calories per day and the nutrient values and daily values … Read more
How many of my daily calories should come from fat, protein, total carbohydrates, fiber and sugars to maintain balanced eating? To maintain a balanced eating routine, you need to know where your daily calories should come from. Enter your gender and your daily calorie intake and this calculator will show you how many of your … Read more
How many calories did I burn today with exercises and other activities? Find out how many calories you burned today, including calories burned through exercise and activities. First, we’ll start with your resting metabolism (RMR or BMR), or how many calories you need each day just to maintain basic bodily functions. We’ll get about how … Read more
According to a study, the human body is a calorie-burning machine, even at rest. Basal Metabolic Rate (BMR) refers to the number of calories your body burns to maintain basic functions like breathing and circulation. This rate varies based on factors like age, weight, and muscle mass. On average, people burn 60-75 calories per hour … Read more
Use my elbow width to determine my frame size. Since bone structure varies in size from person to person, researchers have added frame size as a factor in helping to determine someone’s ideal weight. Knowing your frame size can help you set reasonable weight goals. Enter your height and elbow width and this calculator will … Read more