How many of my daily calories should come from fat, protein, total carbohydrates, fiber and sugars to maintain balanced eating? To maintain a balanced eating routine, you need to know where your daily calories should come from. Enter your gender and your daily calorie intake and this calculator will show you how many of your … Read more
How many calories did I burn today with exercises and other activities? Find out how many calories you burned today, including calories burned through exercise and activities. First, we’ll start with your resting metabolism (RMR or BMR), or how many calories you need each day just to maintain basic bodily functions. We’ll get about how … Read more
Calculate and show me many of the common health indicators. This calculator combines the output from several individual calculators to give you a full body analysis. Quickly find out your BMI, waist to hip ratio, body frame size, ideal weight, body fat, RMR, calories burned, target heart rate, and maximum heart rate. Field Help Input … Read more
How much is it costing me to smoke? Smoking cigarettes can be an expensive habit. Use this calculator to see how much cigarettes are costing you each day, week, month, year, or over your lifetime. Of course, if you want to quit smoking these costs represent the money you could save. Field Help Input Fields … Read more
How much should I weigh? Enter your gender and height to calculate your ideal weight using industry accepted formulas. You can see the ideal weights and corresponding BMIs for the 4 most used formulas (Devine, Hamwi, Miller, and Robinson) by clicking the ‘Show Additional Fields’ icon button. Field Help Input Fields Title: A title for … Read more
What do my waist and hip size indicate about my risk of heart disease? Recent research shows that a person’s waist-to-hip ratio may be a better indicator of heart disease risk than body mass index. Enter your waist and hip measurement and this calculator will help you determine if you may be at higher risk. … Read more
Use my elbow width to determine my frame size. Since bone structure varies in size from person to person, researchers have added frame size as a factor in helping to determine someone’s ideal weight. Knowing your frame size can help you set reasonable weight goals. Enter your height and elbow width and this calculator will … Read more
Use my wrist circumference to determine my frame size. Since bone structure varies in size from person to person, researchers have added frame size as a factor in helping to determine someone’s ideal weight. Knowing your frame size can help you set reasonable weight goals. Enter your height and wrist circumference and this calculator will … Read more
How much is medication costing me? Use this calculator to see how much an over-the-counter or prescription medication is costing you each day, week, month, year, or over your lifetime. Field Help Input Fields Title: A title for these calculator results that will help you identify it if you have printed out several versions of … Read more
What date will I turn a specific age? What date will you turn 59 and a half, the age you can begin drawing from your retirement funds? Or what date will you turn 15 and 9 months so you can take Driver’s Ed? Enter your birthdate and the age you want to know about and … Read more