So your last birthday went great and you can’t wait for your next birthday? Don’t worry, we have got you covered with our calculator. This tool lets you know the exact number of days till your next birthday and how old you will be then. Exciting right? With our tool, you can do so much … Read more
What is my navy fitness level when measuring body fat using the Navy Body Fat Test and Navy Body Fat Chart? This Body Fat Navy Calculator uses the U.S. Navy fitness formula to get an estimated measuring of body fat percent. Use a tape measure then enter your waist, hip, and neck measurements. Combine these … Read more
Calculate and show me many of the common health indicators. This calculator combines the output from several individual calculators to give you a full body analysis. Quickly find out your BMI, waist to hip ratio, body frame size, ideal weight, body fat, RMR, calories burned, target heart rate, and maximum heart rate. Field Help Input … Read more
Calculate my average resting heart rate for up to 5 days. Resting heart rate is an indicator of your cardiovascular fitness level or how well your heart and lungs work. Typical resting heart rate is about 72 bpm, while highly trained runners may have resting heart rates around 35-40 bmp. Your average resting heart rate … Read more
The balance of health and body weight is a pressing concern in today’s world. According to the research of 2022, 43% of adults globally were overweight, and 16% were living with obesity. This alarming trend underscores the importance of monitoring one’s health. To take a step towards better health, we encourage you to use our … Read more
Have you ever wondered how old you will be on a given date? Well, you don’t need to guess anymore, just use our easy-to-use calculator and find out exactly that. Will you be able to take that retirement fund and roam the world? Will you live long enough to see your grandchildren? Let’s find that … Read more
How many of my daily calories should come from protein, carbohydrates, and fat in order to meet my goal? Given your goal and current weight, this calculator will help you determine your daily calorie needs and how many of those calories should come from protein, carbohydrates, and fat to keep you on track. Field Help … Read more
How much of my weight is fat (using 4 skinfold measurements)? Calculating your body fat percentage by taking some measurements from the fat-storing zones will reveal your fitness level more accurately than scale weight alone. Combine these measurements with your gender, weight, and age and this calculator will find your percent of body fat, how … Read more
How much of my weight is fat (using 7 skinfold measurements)? Calculating your body fat percentage by taking some measurements from the fat-storing zones will reveal your fitness level more accurately than scale weight alone. Combine these measurements with your gender, weight, and age and this calculator will find your percent of body fat, how … Read more
Target heart rate is the range of heartbeats per minute that you should aim for during aerobic exercise to ensure you are working out at an intensity that is effective for improving cardiovascular fitness. It is typically calculated based on your age and resting heart rate. Working out within this range can help you achieve … Read more